01
Master the movement
Start with slow, controlled presses. Train your whole hand or selected fingers to get familiar with different pressure points.
STRENGTH STARTS IN YOUR HANDS
NEXTRIA
EUR
0
STRENGTH • CONTROL • CONSISTENCY • PROGRESS • TRAIN ANYWHERE
NEXTRIA · HAND TRAINING
FORGEGRIP PRO
Voted best forearm training device in 2026
- Develops grip strength, forearm muscle and vascularity
- Designed to engage 20+ forearm muscles.
- Train anywhere: compact equipment with no setup required.
- Ideal for sports, strength training and everyday hand endurance.
Don’t settle for cheap copies that won’t last a month.Choose quality. Choose FORGEGRIP PRO.
Available to order
For your routineA few minutes of focused training
Free shipping6–12 business days after dispatch
Always within reachAt the gym, at home or at your desk
Nolan F.★★★★★I have been lifting for 6 years and my forearms were always the one thing that never grew. I started using it at my desk and while watching TV. Five weeks later, my girlfriend noticed before I did. They finally look like they match the rest of me.
A stronger grip takes practice.
Does your grip tire before your set is over? Give it dedicated training. FORGEGRIP PRO lets you train your fingers individually or together with slow, controlled presses. Its compact design makes it easy to fit into a break or a workout. A few consistent minutes and controlled movement can help you gradually build strength, endurance and control.
Shipping and returns
Free shipping on all orders, with no minimum spend. Orders are dispatched within 48 hours. Delivery takes 6-12 business days after dispatch. Tracking is included. You can request a return within 30 days of delivery, subject to our returns policy and without affecting your statutory rights.
COMPARISON · GRIP & CONTROL
A whole-hand grip. Or finger-by-finger training.
A standard hand gripper is useful for whole-hand squeezing. FORGEGRIP PRO adds five independent plungers so you can vary the pressure and train your fingers together or individually.
5
Independent plungers
Vary the pressure and train your fingers together or individually.
FEATURE
THE NEXTRIA CHOICE
FORGEGRIP PRO
Whole-hand + individual finger training
STANDARD
Standard hand gripper
Primarily whole-hand squeezing
01
Whole-hand squeeze
FORGEGRIP PRO
Yes
Standard hand gripper
Yes
02
Independent finger training
FORGEGRIP PRO
Yes
Standard hand gripper
No
03
Five independent plungers
FORGEGRIP PRO
Yes
Standard hand gripper
No
04
Individual fingers or combinations
FORGEGRIP PRO
Yes
Standard hand gripper
No
05
Compact design, no setup required
FORGEGRIP PRO
Yes
Standard hand gripper
depends on the model
THE NEXTRIA METHOD · PROGRESS
Control. Consistency. Progress.
FORGEGRIP PRO fits easily into a simple routine: first master the movement, repeat it consistently, then gradually develop your training.
02
Build consistency
Fit a few sets into your routine and focus on the quality of each repetition rather than quantity.
03
Develop your training
As the movement becomes easier to control, vary the fingers, combinations and number of repetitions to suit your level.
FAQ · FORGEGRIP PRO
The essentials before your first set.
Use, pace, progression and fitting it into your routine: here are the key answers to help you train with FORGEGRIP PRO using controlled movements and gradual progression.
01 How do I use FORGEGRIP PRO?
Place the device in your palm, rest your fingers on the five plungers and press without using momentum. You can work your whole hand or isolate individual fingers, depending on the exercise.
02 Do I need to train all my fingers at once?
No. The five independent plungers let you alternate between whole-hand squeezing, individual fingers and different combinations. The aim is to vary the pressure while keeping the movement controlled.
03 How do I fit it into my routine?
Start with short sets at a comfortable pace rather than pushing to exhaustion. Let your hands recover and only increase the volume gradually if your movement stays controlled.
04 How do I track my progress?
Focus on movement quality, ease of use, consistent repetitions and control of each finger. These measures are more useful than a promise of results by a fixed date.
05 Can I use it if my hand or wrist hurts?
If a movement causes pain, stop the exercise. If you have persistent pain, an injury or existing discomfort, ask a healthcare professional for advice before use.